Is Alkaline Water Good For Health?

Water is a basic necessity to maintain body hydration balance. When searching for alkaline water meaning, it refers to the pH or acid-base balance in the water. It contains oxygen and hydrogen and helps in better hydration. It has a high pH value, and the carbon dioxide-bicarbonate-carbonate equilibrium balance tests it. When the carbon dioxide level lowers, it results in acidic water, that is, alkaline in nature. 

It indicates how alkaline or acidic water tastes. In the range of 1 to 13, pH 1 is acidic, whereas 13 is alkaline. But a liquid with pH 7 is a neutral one. As per the alkaline properties of water, it contains minerals such as potassium, calcium, and magnesium that influence the pH level. Electrolysis splits water into its alkaline and acidic components, and the alkaline components are ready for bottling. So, alkaline nature of water can:

  1. Slow ageing
  2. Boost energy level
  3. Get rid of bone loss
  4. Improve digestive problems 
  5. Take care of metabolism

What are the Health Benefits of Having Alkaline Water?

Several studies suggest a host of benefits of drinking high ph value water. These are:

Keeps One Hydrated:

Is alkalinity in water good for your body? It has a high pH level that helps balance body acidity. The alkalinity of water’s pH is 8 to 9, whereas normal water has 7. Therefore, it is beneficial as it can neutralize body acids effectively.

Improves Bone Health:

By consuming it, women can get relief from osteoporosis problems in their post-menopause phase. Results show how alkaline water can lead to bone resorption that helps destroy bone tissues, leading to osteoporosis and similar problems.

Kidney Stones:

If you drink alkaline and calcium-rich high water, it will result in alkaline urine. It can prevent some types of kidney stone problems from oxalates. Here, calcium can bind the oxalate, which occurs in certain food items from plants, and prevent the growth of a stone.

Helps in Renal Disease:

For patients in the end-stage of cancer, the alkaline nature of water can reduce the adverse impacts of hemodialysis. 

Gastrointestinal Problems:

Regular intake of water with high ph value around 8 to 9 helps get rid of gastrointestinal problems. It can relieve you from a heavy stomach, heartburn, bloated stomach, and abdominal pain. When experiencing such problems, it is better to consume the water as per the physician’s guidance for the best results.

Reduce Aging Signs:

Water is present in high percentages in our body, and it is essential to maintain hydration and help organs function correctly. If the water level lowers, the health of a particular organ starts to decrease. When every organ functions right, it will make one look fresh. It is due to the antioxidants in water with ph 8 to 7 that keep hydrating the free radicals in the human body. 

Wrap it Up

Alkaline water can give you extra hydration. The hydration effects boost blood viscosity more than regular water does. Before you start consuming high ph water, knowing the risk factors and how they can benefit your health is better. Overconsumption is not recommended as it can kill the probiotics. If you want the latest alkaline ionizer, OSG Alkaline Ionizer can be a reliable source. It offers top-notch ionizers that ensure healthy water for a healthy family.