Let’s be honest, hydration isn’t exactly the most exciting part of your fitness routine. It’s easy to focus on workouts, diet, maybe even supplements… but the kind of water you drink? That often gets overlooked. And yet, it can quietly impact how you feel, recover, and perform. This is where alkaline water in fitness […]
Okay, so let’s talk about something I used to quietly wonder about but never actually asked anyone out loud: Is alkaline water even natural? Or are we just jazzing up plain water and pretending it’s a wellness miracle? If you’ve ever had that question pop up while scrolling through some influencer chugging high-pH water […]
Let’s start with this: I wasn’t always someone who gave a second thought to the water I drank. It was either cold from the fridge or lukewarm from the tap—nothing fancy. But then came the phase where “health is wealth” stopped being just a Pinterest quote and actually started making sense. Somewhere between feeling […]