I’ll admit it,I used to think water was just… water. You drink it, you stay alive, end of story. But the more I looked into Alkaline Water, the more I realized people weren’t just buying into hype. They were actually noticing changes: fewer reflux flare-ups, feeling less wiped out after workouts, even skin that didn’t […]
If you’ve ever dealt with that uncomfortable burn after a heavy meal, or felt sluggish even after sleeping well, you might have wondered if your water has anything to do with it. Surprisingly, it can. Over the past few years, many people have started paying attention to the pH of their drinking water, and alkaline […]
A Quick Thought Before We Start If you’re anything like me, you’ve probably rolled your eyes at yet another “miracle” wellness trend. I used to think that way too… until I started reading more about Alkaline Water and decided to give it a fair shot. Now, I’m not here to tell you it’ll solve […]
There’s a lot of noise in the wellness space. Every few months, a new trend pops up – superfoods, supplements, miracle workouts. But one that hasn’t faded is Alkaline Water. Some athletes swear by it, others call it hype. The truth, as usual, sits somewhere in between. Let’s talk about what science really says and […]
Let’s be honest, hydration isn’t exactly the most exciting part of your fitness routine. It’s easy to focus on workouts, diet, maybe even supplements… but the kind of water you drink? That often gets overlooked. And yet, it can quietly impact how you feel, recover, and perform. This is where alkaline water in fitness […]