Let’s be honest, the internet is full of big promises about Alkaline Water. Some people swear by it, saying it boosts energy, fights acidity, and even slows aging. Others call it overrated. The truth, as always, lives somewhere in the middle. If you strip away the noise, the health effects of alkaline water are […]
There’s no shortage of health claims floating around the internet and Alkaline Water has been one of those things that people either swear by or completely dismiss. Some call it life-changing, others call it fancy marketing. The truth, like most things in health, lives somewhere in between. I’ve spent the last few years reading […]
I’ve always been one of those people who’d rather push through soreness than rest. It used to catch up with me – the tight calves, that dull ache in my shoulders that somehow lasted for days. Someone once told me, “You don’t recover because you don’t hydrate right.” I rolled my eyes. I was drinking […]
I’ve noticed something in conversations with older relatives – they’ll talk about meals, their morning walk, sometimes even the latest show they’re watching. But water? Barely gets a mention. It’s almost like drinking water is this background task, not a habit they think about. And yet, dehydration is one of the biggest hidden issues with […]