I’ve noticed something in conversations with older relatives – they’ll talk about meals, their morning walk, sometimes even the latest show they’re watching. But water? Barely gets a mention. It’s almost like drinking water is this background task, not a habit they think about. And yet, dehydration is one of the biggest hidden issues with […]
A Quick Thought Before We Start If you’re anything like me, you’ve probably rolled your eyes at yet another “miracle” wellness trend. I used to think that way too… until I started reading more about Alkaline Water and decided to give it a fair shot. Now, I’m not here to tell you it’ll solve […]
There’s a lot of noise in the wellness space. Every few months, a new trend pops up – superfoods, supplements, miracle workouts. But one that hasn’t faded is Alkaline Water. Some athletes swear by it, others call it hype. The truth, as usual, sits somewhere in between. Let’s talk about what science really says and […]