Water is the basic element of life, and its quality greatly affects the health of the people, especially the children and the old people. A vital aspect of water quality evaluation is its pH level. Knowing the ideal pH level of water is the key to the health of these age groups.
pH Level and Its Significance
pH is the scale that shows the acidity or alkalinity of a substance from 0 to 14, with 7 being neutral. Acidic water has a pH below 7, and alkaline water has a pH above 7. The human body survives in the pH level of water which is between 7.35 and 7.45. Any deviation to this range can disrupt the body’s functions, thus leading to health problems.
Safe pH Levels for Children
For kids, who are still growing and have sensitive immune systems, it is very important to give them water with a pH level that will not hurt them. The pH level of water for children should be between 6.5 and 8.5. The water which is in this range is safe and does not have any harmful effects on their health.
Safe pH Levels for Older Adults
In the process of aging, people’s bodies become more vulnerable to dehydration and various health problems. Drinking water with the correct pH level is even more important for older people. The water with a pH level between 7 and 8 is usually good for this age group. The proper hydration levels can prevent urinary tract infections, kidney stones, and other age-related problems.
Health Risks of Imbalanced pH Levels
Water with pH levels out of the recommended range can lead to health problems. Here are the side effects of acidic water and alkaline water:
Acidic Water Side Effects
Acidic water containing a pH level below 6.5 may have bad effects on health, like
Acidic water corrodes pipes which cause metal contamination.
Increased lead levels cause health risks.
This water may cause skin irritation and dryness, particularly for sensitive skin.
Alkaline Water Side Effects
Alkaline water that has a pH level between 8 and 9 is good for health. You may face the following alkaline water side effects if you consume excessively:
Alkalosis.
Digestive issues.
Ionized Water Benefits
Ionized water is often associated with higher pH levels. Ionized water benefits are as follows:
Better hydration: This may improve the body’s hydration levels.
Antioxidant properties: Believed to help neutralize acid in the bloodstream.
Boosted metabolism: Some claim it can enhance metabolic processes.
Ensuring Water Quality
To ensure water quality you must do the following:
Testing of drinking water frequently is a must to check its pH level and general quality.
You may use various water treatment techniques like filtration, reverse osmosis, and ion exchange to adjust the pH level of water and remove contaminants, thus making the water safe for drinking.
Conclusion: It is very important to maintain the pH level of water within the EPA’s recommended limits of 6. 5 to 8. 5 for the well-being of children and old age people. Although ionized and alkaline water are useful, you must consume them carefully as they have side effects.
Choose OSG Alkaline Ionizer for your family’s health and peace of mind. The advanced water filtration systems of OSG Alkaline Ionizer ensure the safest, highest-quality drinking water every time.
